The fact that we are what we eat is even more true when it comes to your teeth and gums. Whenever you choose to put foods into your mouth which are bad for your dental health remember it may harm your teeth. Teeth and eating always go together. So, are you eating enough foods good for your teeth? Tooth decay is a common problem nowadays even the little children are also suffering from tooth decay. Tooth enamel can be affected by tooth decay. Lack of nutrition and calcium in the diet may also cause tooth decay. Sugary foods like chocolates, cakes and pastries, soda and starchy foods like breads and cereals are the main causes of tooth decay. Don’t forget healthy teeth are part of your beauty also.
Know which foods keep your teeth healthy
Vitamin A and C, iron, calcium, zinc, phosphorus and proteins are some of the important dietary sources which help to keep the teeth and gums healthy. Any dietary products such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu which are rich in Calcium are very good for the teeth health.
You may also include leafy green vegetables into your diet as they help to keep your teeth strong as well as bones. Health experts advise one must eat at least one egg every day. Eggs are surprisingly good for teeth as they contain vitamins D and K, and phosphorus. Among nuts almonds are beneficial for teeth. Fatty fishes like salmon and Atlantic mackerel are also good food sources of Vitamin D which is crucial to help your body to absorb and use calcium. For healthy teeth and to stop tooth decay try to reduce the intake of processed foods and oily foods from your diet. Additionally, this habit will help you to stay allover healthy will keep you away from all those disorders which occur from unhealthy food habits. Additional tips for your teeth will be, make sure you brush your teeth twice daily with a toothpaste which contains fluoride and forget not to visit your dentist regularly.
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